Yoga for Menopause and Beyond

These 75-minute offerings Claire uses the teachings of yoga to gently explore what is happening beneath the surface as our hormonal shifts impact our wellbeing ? physically and emotionally ? and how we can best support ourselves to live with energy, optimism and peace of mind as we grow older as women. Claire offers a particular focus on life after menopause ? our Second Spring ? and invite you to share Each sessions stands alone ? addressing a different element of this rite of passage ? and any women can attend all three sessions. What to bring: Please bring a yoga mat and a small pillow with a blanket or two that can be rolled up for support in our restorative poses Wear comfortable clothes Claire Hesketh is a local psychotherapist and after a lifelong career within mental health in the NHS now combines her private psychotherapy practice with the teachings and gifts of yoga. Having returned to the Wirral after many years living and working in the northeast Claire is keen to share the benefits of yoga with her new community here on the Wirral. She offers a calm holding space and specialises in yoga for menopause.